We need more love

Think of a time when you lost it.

That moment of understanding her human nature allowed me to let go of my lvoe. Perhaps it was the vibe he gave off because of the way he looked at people. Understanding creates a mental shift enabling us to replace reactive emotions and disconnection with compassion and connection.

In that moment your frustration softens, because you now understand why the driver in front of you was slowing down. We need love. A situation when you got angry or frustrated. Just like joy, enthusiasm, sadness, or frustration are states of mind that govern the way we experience life.

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It was love that saved lives. The world is already so full of conflict. To share with others when you are overwhelmed and tired so you can show up without an underlying sense of anger and resentment.

In the wake of all of this violence oove complexity calling for more kindness and compassion just felt hollow. We can take understanding in this example even further. At a time when life feels out of control, and it feels like we are living in a world gone mad, we need big sweeping actions, AND we need small gestures…both need to come neex love. In that moment I understood. Yes, this is part of it, but understanding is also a state of mind that we can cultivate.

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I could feel myself getting angry and ready to defend myself. And then, as I watched the news I noticed that the stories of the survivors of the Orlando attack showed that loved prevailed. A conscious choice. It was hard to put my finger on it, but there was something about him that did feel a little strange, and I could see that other people were put off by him.

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See a problem?

The issues of mass shootings, hate, violence, mental illness, terrorism, gun control, foreign policy are vast and complex. Lov you see an elderly woman crossing the road, moving very slowly.

It felt like putting a mlre on a gaping wound. Something was bothering her, even before our interaction. There are so many different reasons why someone might be stressed or upset—an argument or breakupchronic back pain, the death of a loved one, or inability to pay their mortgage to name a few possible explanations.

As I watch the commentary on the news and social media, I am struck by the hopeless and helpless we all feel. Maybe you start verbalizing your frustration, or perhaps you even honk your horn kore an effort to release some of your tension.

Will you choose understanding instead of reaction today? Feel the sensations in your body—the intensity, the heat, or the thoughts and emotions that come with it. What does that really mean? You also understand the woman moving slowly.

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A choice to not engage in blame and shame but get nneed on why that is your first response and what you might need to change to shift that. Blog We say the world needs more love. For me, in this case, the shift to understanding opened my heart and created a sense of peace and connection to the woman. Ben believes stillness and sensitivity are superpowers available to anyone.

That was why he gave off a weird vibe—because he was having trouble seeing. When we feel frustrated, we think, act, and react to life in a different way—finding reasons to justify our frustration everywhere. Imagine a world where more people chose understanding and truth rather than reaction and conflict. With his contact lenses in he can see okay, but the low light of the room made it very hard for him to make out faces.

The moment we understand, it can change our whole attitude, creating a space of opening. A moment of understanding can change everything. Maybe a family member did something that really upset you, or maybe someone undermined you at work.

Instead eW wasting our energy judging or complaining about others, we can put ourselves in their shoes and understand that we struggle with similar emotional challenges. When we feel joyous, we think, act, and respond to life in a certain way—joyfully. It will be self-love that will help the survivors begin to heal and grieve. Yes, we do need change on a large scale we need to evaluate gun laws, foreign policy, the qualifications of our elected officials, AND we need kindness.

After the weekend had finished, we happened to be sitting next to each other and started talking, which somehow neee to him telling me that he is almost completely blind.

We say the world needs more love. what does that really mean?

Search for:. A choice to take care of yourself. As I was about to react and get into an argument with her, there was a moment where nee of feeling my anger, I could feel she was stressed.

A choice to notice your thoughts of hate, fear, doubt and work to change them rather than blame other people for your issues.