I m lonely and need some company

I don't have any friends because all my friends are dead. Jack King is 96 and lives alone in Eastbourne, on the south coast of England, after losing his wife in So it's one way of getting noticed. Imagine you start a conversation with someone in a shop and they don't respond - if you're feeling desperately lonely, then you might feel rejected and wonder if it's something about you.

His early 20s were spent socialising, dancing and DJing on the underground party scene in Leeds, with friends, music and drugs everywhere.

She would like to, but finds access can be a problem. Michelle says she does feel lonelier now she's not in relationship, but knows that that meeting someone new wouldn't solve everything.

Steve Cole, a professor of medicine at UCLA, studies how chronic loneliness affects our biology, and his findings suggest that having a sense of meaning in your life, being highly engaged with some kind of self-transcending goal, could help to konely against the pernicious effects of feeling isolated.

I appreciate the friends I have so much more because I don't have many of them.

All the ladies I loved are dead. Claudia Hammond, who instigated the project, ned at the findings and spoke to three people about their experiences of loneliness. Celebrities are trying to be a bit more honest about the less glamorous sides of their lives, but there's a long way to go. A score of 43 or above was considered a marker of loneliness the scale ranges from 20 to 80 ; the average was 44, with Generation Z as the hardest-hit age group.

She is blind and looks back now on a very lonely time at school, set apart by her disability and even more so by others' reactions to it.

The bbc loneliness experiment

Or better yet, use the information as an opportunity to reach out and make plans to see each other. Michelle would like to go lonnely for brunch, but has no-one to go with. I wasn't able to go up to people and say 'Hi' because I didn't know where they were. Make yourself talk to them, find a shared interest and get to the point where you can invite them to sime something. We took delight in the simple things in life, like walks.

For example, try moving beyond small talk in your day-to-day conversations. So, too frail to leave the house, he called the charity The Silver Line, who arranged for a volunteer to phone him every Sunday for a long chat. I hope I will be able to take advantage of that in the future myself. For example, if someone snubs you, you might assume it's because they don't like you, but if you ask yourself honestly what evidence you have for that, you might find there isn't any.

Take them one by one and think them through from every angle: what solutions are available? After 65 years of happy marriage she had a stroke, followed by another, developed dementia and eventually died. Michelle has been open about her loneliness and her mental health, even blogging about them.

I looking real dating

Learning more about your family history and tracking down distant relatives is a wonderful way for people to remember that their lives are part of a larger story with many interesting characters. Within a couple of years, Steve felt human again. So instead, learn to enjoy your own company. But when it comes to trust, the findings are very different. som

It's nice to be seen as helpful rather than 'Here's the weird blind ad again. I managed to get all my worries down to just one: loneliness. He craved the company of friends, but when they visited, he gave them cold cups of tea to make them leave.

'i'm surrounded by people - but i feel so lonely'

Some good ways to start: meditation class, take yourself to a movie, reading, watch TED Talks or other things that will make you think, start a gratitude journal. I remember talking to a teacher who told me her cat had had kittens. If I do go to a group, I'm in the corner and everyone swirls around me. For example, if someone likes sports, a local team like Zogg softball leagues. When the teacher asked the whole class who wanted to work with Megan, there would be an awkward silence until somme the teacher paired up with her.

Feeling lonely? meet the people who suffered extreme isolation – then found happiness

My mental health was ad worst it's ever been. Megan Paul is Lacking those people in your life can be really hard. For me, anxiety is linked closely with my periods of isolation. At the age of 30, she moved to Bristol with her childhood sweetheart, but the relationship broke down.

Loneliness around the world

Proximity and repetition are key. The elderly are lonely. It's not the most healthy or practical way of dealing with loneliness, but it's about being around people and it's great because you can lose yourself in the crowd.

A third did say that being alone makes them feel lonely and in some cases isolation is clearly at the root of their loneliness. I was in a state close to panic whenever I had to talk to others. The first two weeks in that bedsit were bliss, but it did not last.

Pupils learn a lot from adult role models at that age and they saw that the teachers didn't know what to do with me," Megan says. I wanted to die rather than be at school.

I also encourage people to pursue interests, not people. When people start writing letters to a grandparent or setting up a weekly phone call with a sibling, it can have a huge impact on their overall mood.