Any 45 woman need some

Getty Images 13 of 55 "Skinny" Jeans We're not referring to the style of your jeans, but rather those jeans you've held onto since you were 20, hoping they'd one day fit again.

What causes the menopause? Same goes for things that don't button. Getty Images 4 of 55 Old Perfumes We're all for an aesthetically pleasing perfume bottle display.

Getty Images 18 of 55 CDs on Display A GP will probably recommend that you take this treatment long term, beyond the "normal" age of natural menopause around 52 on averageto give you lasting protection. Why are probiotics so important? Studies show that three of the most common health issues that can develop in our later years include malnutrition, constipation, and a weakened immune system neeed all things that can be improved with daily intake of a probiotic.

Get rid of it! Getty Images 17 of 55 Frameless Posters Nor more than one drink per day of alcohol.

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The GP will talk to you about other treatment options and lifestyle changes you can make to help protect your health. Same goes for any bras that are really starting to show their age. Less than 2, milligrams mg per day of sodium.

Ditch the skirt and relocate your monsters under the bed to a hallway closet or bathroom shelf. From the mid- and lates on, especially from age 40 and beyond, this dip in fertility tends to happen a bit more rapidly.

Health tests every woman needs

They may also check to see if your nipples produce fluid when gently squeezed. Getty Images 7 of 55 Yellow Towels While washing your towels after every three uses and giving them a vinegar treatment will typically keep 'em fresh, if they're discolored, it's time to pony up for new ones. If you buy them, we get a small share of the revenue from the supplier. You may still be able to have children by using IVF and donated eggs osme another woman, or using your own eggs if you had some stored.

But with so many different supplements out there, where do you start?

Women in their late 30s and 40s are having babies at higher rates than ever these days, and the vast majority have healthy pregnancies Amy babies. Stick to fat-free or low-fat dairy.

The tests you began in your 20s will still be used in your 40s, though the timing of womann exams will change. about the symptoms of the menopause. View Gallery 55 Photos 1 of 55 Multiple Remote Controls If your coffee table is littered with remotes connected to the TV, DVD player, stereo, and who knows what else, it's time to consolidate to an all-in-one device.

Path to improved wellness What you eat is even more important as you 40s.

Women who go through early menopause also have an increased risk of osteoporosis and cardiovascular disease because of their lowered oestrogen hormone levels. As Marie Kondo would say, don't keep anything in your closet that doesn't spark joy. You may be referred to a specialist.

Immunizations You should get a flu vaccine every year, especially if you are over the age of 65 or have risk factors that make you more neec to infection. Your thyroid levels go down. But let's get real—you've probably locked down your ature scent ages ago, so there's really no need to hold onto a handful of scented vials that are basically just for looks.

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Thanks slme a natural decrease in bone density, our bones become more delicate as we age. When to see a GP It's worth talking to a GP if you have menopausal symptoms that are troubling you or if you're experiencing symptoms of the menopause before 45 years of age. Getty Images. This can be very distressing to women womman all ages. If you have had certain types of cancer, such as certain types of breast cancer, you may not be able to have hormonal treatment.

Mammogram All women should have a mammography to screen for breast cancer. Getty Images 15 of 55 Old Trophies Yes, your kid is 1, but if your kid is also no longer actually a kid, take a shelfie of all of the participation trophies she's gathered over the years and frame that instead to make room for more memories. Older women are also more likely to have gynecological issues that affect neee uterine fibroidsfor instance, or endometriosis.

Getty Images 12 of 55 Bras That Don't Fit If your girls are bulging out, your straps are digging into your shoulders, or your cups are gaping, it's time to give up on your old standby. But if you're 45 and hoping to get pregnant, you Anj first talk to your doctor about your outlook.